The Best Fried Eggplant Method To Try Now + Eggplant Napoleon Recipe (2024)

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The trick to evenly cooked fried eggplant is this soak + salt method.

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Not everyone loves eggplants as much as I do, but this Fried Eggplant recipe is so perfect that even if you don't dig eggplants, you could become an eggplant lover!The best fried eggplant that you've ever tasted is featured in this Eggplant Napoleon. This recipe is a restaurant version you can make at home.

We make this fried eggplant and the Eggplant Napoleon gluten-free, but you can 100% use conventional flour with perfect results. If you don't want to make the full Napoleon recipe, just use the method for frying eggplant and do what you want with it!

What is Eggplant Napoleon?

Honestly, Napoleon is just fancy name for a layered dish.

Eggplant Napoleon is a simple, beautiful vegetarian dish full of nutritious, cheesy flavor and easy to prepare. Pan-fried eggplant slices layered with basil, tomato, and mozzarella cheese before being baked to perfection.

The Best Fried Eggplant Method To Try Now + Eggplant Napoleon Recipe (1)

How is this fried eggplant recipe different from others?

Between the soaking method andbreading technique- this fried eggplant recipe is unbeatable!It probably has a step or two more than you're used to - but this chef-perfected method is next-level.

It has the just the right amount of crispness that pairs perfectly with the herbed goat cheese, roasted tomatoes, and homemade pesto in our Napoleon recipe. It's also fabulous for Eggplant Parmesan, eggplant fries and more.

Why do you soak and salt eggplant before frying?

You can remove the bitterness from your eggplant by salting and soaking it before cooking.

Excess moisture and some bitterness are removed by salting your eggplant. Today's eggplants are produced for mildness, so it's not as vital as it was. If you salt eggplant before frying it, it will have a creamy texture and a rich flavor.

Don’t worry about your eggplant being overly salted when you eat it, you will wash most of the salt off before frying it.

The Best Fried Eggplant Method To Try Now + Eggplant Napoleon Recipe (2)

Picking the PERFECT eggplant for fried eggplant

Choose the freshest eggplants you can find and utilize them within a week after buying them. Instead of dull and wrinkled eggplants, go for glossy, plump ones.

Some say that size doesn’t matter, but with eggplants, it does. Smaller is also better because larger ones are more mature and can be bitter.

The best way to eat an eggplant is to eat it fresh. Pick them the day you plan to cook them if you have a garden.

The Best Fried Eggplant Method To Try Now + Eggplant Napoleon Recipe (3)

This method for frying eggplant and the original (gluten-full) version of this Eggplant Napoleon recipe is from Chef Vatche Moukhtarian of Cracked Pepper in Fresno. We perfected it for the home cook. Once you taste it, we know you'll love frying eggplant this way too.

The Best Fried Eggplant Method To Try Now + Eggplant Napoleon Recipe (4)

Eggplant Napoleon

KC Cornwell

The best fried eggplant that you have ever tasted is featured in this Eggplant Napoleon! This recipe is a step-by-step version of a restaurant dish that you can make at home.

4.93 from 27 votes

Print Recipe Pin Recipe

Prep Time 20 minutes mins

Cook Time 35 minutes mins

Soaking time 1 hour hr

Course Main Course

Cuisine Italian

Servings 3 servings

Calories 840 kcal

Ingredients

For the Fried Eggplant:

  • 1 eggplant medium or large sized
  • 1 cup Gluten Free flour blend
  • 1 cup Gluten Free bread crumbs
  • ½ cup pumpkin seeds
  • 2 eggs
  • 4 cups cooking oil for frying, we like grapeseed oil
  • kosher salt & pepper to taste

Herbed goat cheese:

  • 6 oz goat cheese
  • 1 tablespoon truffle oil
  • 2 tablespoon fresh minced herbs

Roasted tomatoes:

  • 2 medium tomatoes
  • 1 tablespoon olive oil
  • salt & pepper to taste

Pesto sauce:

  • 4 cups basil leaves well packed
  • 4 cloves garlic lightly crushed and peeled
  • 1 cup pine nuts or walnuts (or a combination of the two)
  • cups freshly grated Parmigiano Reggiano or Pecorino cheese (or acombinationof the two)
  • cups extra-virgin olive oil
  • salt & pepper to taste

Instructions

Eggplant:

  • Slice the eggplant crosswise¼ inch slices. Let soak in salted water for 1 hour. Remove from water, pat dry.

  • Have 3 medium size bowls is ready: one with flour, add salt & pepper to taste; another one with 2 eggs and half a cup of water mixed well; the last bowl with bread crumbs.

  • Dip eggplant in flour mixture, shake well, dip in egg mixture and place in breadcrumbs/pumpkin seeds making sure it's coated well.

  • Let it sit for 1 hour on the kitchen towel in the refrigerator.

  • Preheat oil to 370 F (190 C) and place eggplants three rounds at a time (depending on the size of the pan). Fry the eggplants until golden brown, remove from oil, season with salt and pepper lightly.

Herbed goat cheese:

  • Mixingredientstogether until combined.

Roasted tomatoes:

  • Slice tomatoes into 8 wedges, remove seeds, drizzle with olive oil, season with salt & pepper and bake at 275 F (135 C) until tomatoes wilt and get brown on the edges.

Pesto sauce:

  • Place basil leaves and garlic in food processor or blender and process until leaves are finely chopped.

  • Add nuts and process until nuts are finely chopped. Add cheese and process combined

  • With the machine running, add olive oil in a slow, steady stream. After the oil is incorporated, turn off the machine and add salt and pepper to taste.

  • If not using immediately, store in an air-tight container with a thin coating of olive oil on top to keep the sauce from turning dark. Pesto will keep well in therefrigeratorfor a week or more. This recipe yields approximately 3½ to 4 cups, and can be halved.

Eggplant Napoleon Assembly:

  • Place 1 eggplant on the pan, spread pesto on top, place goat cheese on top of the pesto, add tomatoes on top of that.

  • Place another eggplant on top and repeat.

  • Top off with one last eggplant, place goat cheese on top and bake in the oven at 300 F degrees for about 2-6 minutes until cheese is melted.

  • Place on the plate with some mixed greens on the bottom, drizzle with balsamic vinegar and enjoy.

Notes

Originalrecipe provided by Vatche Moukhtarian, Cracked Pepper Bistro to Taste Fresno

Remaining pesto can be stored in a sealed container in the refrigerator for up to one week.

Nutrition

Calories: 840kcalCarbohydrates: 51gProtein: 31gFat: 62gSaturated Fat: 14gPolyunsaturated Fat: 20gMonounsaturated Fat: 21gTrans Fat: 0.02gCholesterol: 135mgSodium: 267mgPotassium: 1117mgFiber: 13gSugar: 12gVitamin A: 3961IUVitamin C: 35mgCalcium: 234mgIron: 9mg

Keyword baked eggplant, eggplant napoleon, eggplant recipes, goat cheese

Love this eggplant recipe and want to try out more? Check out some of my other favorites!

Baked Eggplant With California Figs And Leeks

Fresh Mozzarella, Figs, Leeks, and Tomatoes in a Pizza-Style Baked Eggplant Recipe What's not to like about that?

Crispy Eggplant Bacon Breakfast Bowl

This eggplant bacon is fantastic in BLTs, and it's also delicious sliced up and sprinkled over cooked greens!

The Best Fried Eggplant Method To Try Now + Eggplant Napoleon Recipe (6)
The Best Fried Eggplant Method To Try Now + Eggplant Napoleon Recipe (7)

Deconstructed Eggplant Parmesan

To make this dish memorable, stack as high as you like and put anything you want in between. We piled pieces of broiled green tomatoes seasoned with olive oil, salt, and pepper this time. My favorite version is layered with slow-roasted Caprese tomatoes and grilled till slightly browned! Yum!

Frequently Asked Questions about Fried Eggplant:

Do you peel eggplant before frying?

Nope, keep the skin on; it is entirely edible. However, it might be tough on larger eggplants. If your eggplant is smaller, you should leave the nutrient-rich peel on that bad boy.

How do you cut eggplant for frying?

Yes, fried eggplant can be frozen. It can last up to 3-4 months in the freezer.

After frying the eggplant and letting it cool, store it in an airtight container or zip lock bag in the freezer.

Are eggplants fruits or vegetables?

Due to the way they grow, eggplants are considered fruits. Fruits are seeds that emerge from a plant's blossom, whereas vegetables are any other component of the plant, such as roots, stems, or leaves. The nightshade family includes eggplants.

Is fried eggplant good for you?

Most people associate the "fried" part with being unhealthy.

Eggplants are nutrient-dense fruit containing many vitamins and minerals that can help with everything from migraines to depression. Eggplant is high in fiber, which is good for your heart and digestion and keeps you fuller for longer.

You can try out oven-fried eggplant if you want a healthier option, but it won't be the same.

What is the best gluten-free flour for frying?

King Arthur Measure for MeasureorPamela’s Gluten-Free Artisan Blendblend both make light, fluffy gluten-free fried batter or coating. If you're making your own blend, usegum free baking binderinstead of xanthan or guar gum.

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The Best Fried Eggplant Method To Try Now + Eggplant Napoleon Recipe (2024)

FAQs

What is the trick to cooking eggplant? ›

Eggplants are known to absorb a lot of fat while cooking. A useful tip to prevent sogginess and greasiness is to salt sliced or diced eggplant and let it sit for an hour. This helps to draw out moisture. Next, rinse and drain any liquid from the sliced eggplant, then pat dry before cooking.

Does eggplant need to be soaked before frying? ›

Typically eggplant behaves like a sponge, soaking up heroic amounts of oil when fried. The Terzo Piano chefs use this trick to prevent heavy aubergines: Before frying, soak the strips of eggplant in an ice water bath. They will absorb water and drop in temperature.

How do you keep eggplant from absorbing oil when frying? ›

Cut the eggplant lengthwise instead of crosswise. This reduces the amount of oil that the eggplant absorbs during frying.

What is the best preparation for eggplant? ›

Here's how to prepare eggplant for cooking: Cut off the top and blossom ends, then cut the eggplant into ½-inch slices or ¾-inch cubes, unless your recipe states otherwise. A 1-pound eggplant equals 5 cups cubed. Some chefs recommend salting eggplants before using.

What happens if you don't salt eggplant before cooking? ›

It helps draw out moisture from the eggplant. You don't have to salt eggplant though, it depends on the texture your looking for. Salting gives it a more creamy texture when cooked and not salting helps the eggplant hold up and be a little firmer after cooked.

Why do you soak eggplant in water and salt? ›

An award-winning food writer and cookbook author, Molly Watson has created more than 1,000 recipes focused on local, seasonal ingredients. Many recipes call for salting and rinsing eggplant before cooking it to draw out its bitterness.

Should I soak eggplant in milk or water? ›

Milk is said to help draw out the bitterness in eggplant. Our recipe doesn't call for milk, but if you're worried that your eggplant will taste bitter, you can soak the slices in milk for 20 to 30 minutes. Drain and pat them dry before proceeding with the rest of the recipe.

What kind of oil do you use to fry eggplant? ›

In a deep, heavy skillet heat 1/2-inch of vegetable oil to 375 degrees F. Fry the eggplant pieces, in batches if necessary, for about 1 minute on each side, or until golden brown.

Why do people soak eggplant in milk? ›

Soak eggplant slices or cubes in milk for about 30 minutes before cooking. The milk not only tempers the bitterness, but it actually makes for eggplant that is extra creamy, since the vegetable acts like a sponge and soaks up a good amount of milk in its flesh.

Do I need to salt eggplant before frying? ›

Older recipes call for salting eggplant to draw out the bitter juices, but today's eggplants are less bitter (unless very large), so salting is largely unnecessary. It will, however, help the spongy flesh absorb less oil and crisp up like a dream.

Why is my fried eggplant bitter? ›

The white part of an eggplant, also known as the "flesh," can sometimes turn bitter when cooked due to the presence of a naturally occurring compound called solanine. Solanine is a glycoalkaloid that is found in many members of the nightshade family of plants, which includes eggplants, tomatoes, potatoes, and peppers.

How do you cook eggplant so it's not mushy? ›

How to prep an eggplant. One of the secrets to cooking tender-but-never-mushy eggplant is salt. First, Stilo cuts her eggplant into the desired shape (rounds, cubes, planks, etc.), and then sprinkles the eggplant evenly with a generous amount of salt.

What makes eggplant taste good? ›

The oil still left in the eggplant tissues contributes to the soft, buttery texture that's so appealing. Oil also carries the essence of added herbs and spices, so that eggplant dishes can become rich with the aromas and heady flavors of onions, peppers, anchovies, parsley, garlic, and lemon juice.

What are the 7 ways to cook eggplant? ›

You can't eat eggplant raw, but you can cook eggplant in many ways: boil, steam, sauté, stir-fry, braise, bake, deep-fry, grill, broil, and microwave.

How do you cook eggplant so it's not spongy? ›

“The absorptiveness of eggplant can be reduced by collapsing its spongy structure before frying,” he writes. Which you can do by microwaving it before frying (!) or salting slices that'll draw out the water and close up those air pockets, giving you a firmer flesh to work with.

Should you soak eggplant in milk or salt water? ›

Soak it in milk.

Soak eggplant slices or cubes in milk for about 30 minutes before cooking. The milk not only tempers the bitterness, but it actually makes for eggplant that is extra creamy, since the vegetable acts like a sponge and soaks up a good amount of milk in its flesh.

Is it necessary to peel eggplant before cooking? ›

The skin is entirely edible, though with larger eggplants it can be a little tough. If your eggplant is young, tender, and on the small side, the nutrient-rich skin can probably be left on for skillet frying or braising. Otherwise, peel the skin and then slice or cube the flesh.

Why do you soak eggplant in vinegar? ›

The secret for keeping the purple in eggplants is soaking it in vinegar for 5 minutes. This step is optional as it doesn't affect the taste, but if you are serving guests, soak the eggplant in 6 cups of water and 3 tbsp of vinegar for 5 minutes, and the eggplant will stay nice and purple even after steaming.

References

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