Pan fried banana 10 minutes & 4 ingredients banana dessert recipe (2024)

Published: · Modified: by Vandana Chauhan. This post may contain affiliate links.

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Pan fried banana is a very easy and tasty recipe that needs only 4 basic ingredients and gets ready within 10 minutes. When served with a dessert or breakfast, it makes everything taste yummier. You can also enjoy it as a snack.

Pan fried banana 10 minutes & 4 ingredients banana dessert recipe (1)

As I mentioned in some other posts too, I am not a big fan of cooked fruits. I prefer to eat them raw and fresh. However, there is one exception to that - banana.

I love cooked bananas more than eating them raw. One reason could be that it's not a juicy fruit so doesn't lose its freshness on getting cooked. The other reason is that it tastes sweeter when cooked.

That's the reason most of the recipes where I have cooked fruits are banana desserts.

Today I am sharing a very simple pan-fried banana that needs only 4 basic ingredients and gets ready in under 15 minutes.

And, it's so easy to make that even kids can make it.

Ingredients required to make pan-fried bananas

To make pan-fried bananas, you need the following ingredients:

Pan fried banana 10 minutes & 4 ingredients banana dessert recipe (2)

Ingredient notes

  • Sugar: You may also use honey, maple syrup, agave syrup, coconut sugar, palm sugar, or powdered jaggery.
  • Butter: Vegans may use coconut oil or any plant-based butter.
  • Bananas: Don't use overripe bananas in this recipe as they will be too mushy for this recipe.

How to make (step-by-step instructions)?

Pan fried banana 10 minutes & 4 ingredients banana dessert recipe (3)

Step 1: Peel and slice bananas into ½ inch slices.

Step 2: Melt butter in a pan.

Step 3: Add sugar.

Step 4: Stir for a few seconds until the sugar starts melting.

Pan fried banana 10 minutes & 4 ingredients banana dessert recipe (4)

Step 5: Add ground cinnamon.

Step 6: Saute for a few more seconds.

Step 7: Spread banana slices on top of cinnamon butter. Cook for 4-5 minutes or until the bottom side of the banana slices starts turning brown.

Step 8: Flip the banana slices and cook the other side too they start turning brown.

Your quick and easy pan-fried bananas are ready to be enjoyed.

Pan fried banana 10 minutes & 4 ingredients banana dessert recipe (5)

Serving suggestions

You can enjoy these fried bananas as a quick snack or just serve them with other desserts and breakfast dishes to make them tastier.

Some of my favorite ways of enjoying pan-fried bananas are with:

  • Banana chia seeds pudding
  • Ice cream
  • Plain yogurt
  • Whipped cream
  • Pancakes
  • French toast
  • Oatmeal
Pan fried banana 10 minutes & 4 ingredients banana dessert recipe (6)

Recipe tips and tricks

  • Use ripe but firm bananas to make this dish. If you use an overripe banana, it will turn mushy.
  • Vegans may replace butter with coconut oil, vegan butter, or a neutral-flavored oil.
  • Instead of white sugar, coconut sugar, brown sugar, or honey can be used too.
  • Nutmeg powder or vanilla extract can also be added to flavor this banana dessert.
  • Fry the bananas on a low flame otherwise the butter will get burned and the caramel will turn very hard too.
  • Flip the banana slices after 3-4 minutes only and handle gently.

More easy banana dessert recipes

If you love banana desserts too then don't miss trying the following recipes from my blog:

  1. Chocolate banana spring rolls
  2. Double chocolate banana bread
  3. Vegan banana muffins
  4. Vegan banana bread energy balls
  5. Banana chia seeds pudding
Pan fried banana 10 minutes & 4 ingredients banana dessert recipe (7)

If you try any of my recipes, please rate ⭐⭐⭐⭐⭐ it on the recipe card and also leave your feedback in the comments section below. You can also follow me on Facebook, Pinterest, Instagram, and subscribe to my youtube channel.

Recipe

Pan fried banana 10 minutes & 4 ingredients banana dessert recipe (8)

Pan fried banana

Pan fried banana is an easy 10 minutes recipe that needs only 4 basic ingredients. Use it as a topping on desserts or breakfast to make them yummier.

4.89 from 9 votes

Print Pin Rate

Course: Dessert, Snack

Cuisine: American

Diet: Gluten Free, Vegetarian

Prep Time: 2 minutes minutes

Cook Time: 8 minutes minutes

Total Time: 10 minutes minutes

Servings: 2

Calories: 203kcal

Author: Vandana Chauhan

Equipment

  • Frying pan or skillet

Ingredients

  • 2 bananas
  • 1 tbsp butter
  • ½ teaspoon cinnamon powder
  • 2 tbsp sugar you can replace sugar with honey

Instructions

  • Peel and cut bananas into around ½ inch pieces.

  • Heat a pan and add butter. Once the butter starts melting, add sugar. Stir for a few seconds and then add cinnamon. Stir for a few more seconds.

  • Place banana slices on top of cinnamon butter and cook for around 4-5 minutes or until the bottom side gets caramelised.

  • Flip them over and let the other side get caramelised too.

  • Serve warm with ice cream, yogurt, pancakes or oats.

Video

Notes

  • Use ripe but firm bananas to make this dish otherwise it will turn mushy.
  • Handle the bananas gently while cooking.
  • You may also use other ingredients like nutmeg or vanilla to flavor these bananas.
  • More recipe tips and tricks are shared in the post above, please follow them to make this recipe.

Nutrition

Calories: 203kcal | Carbohydrates: 39g | Protein: 1g | Fat: 6g | Saturated Fat: 4g | Cholesterol: 15mg | Sodium: 51mg | Potassium: 422mg | Fiber: 3g | Sugar: 26g | Vitamin A: 250IU | Vitamin C: 10mg | Calcium: 6mg | Iron: 1mg

Tried this recipe?Tag me on instagram #greenbowl2soul

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  • Peach upside down puff pastry

Reader Interactions

Comments

  1. Pan fried banana 10 minutes & 4 ingredients banana dessert recipe (13)Deb

    Pan fried banana 10 minutes & 4 ingredients banana dessert recipe (14)
    makes me never want to eat plain bananas again. i wonder how they would taste in banana pudding or bread?

    Reply

  2. Pan fried banana 10 minutes & 4 ingredients banana dessert recipe (15)rachana thapliyal

    Pan fried banana 10 minutes & 4 ingredients banana dessert recipe (16)
    Loved it... Thanks for sharing such a wonderful recipe.

    Reply

    • Pan fried banana 10 minutes & 4 ingredients banana dessert recipe (17)Vandana Chauhan

      Thank you 🙂

      Reply

Leave a Reply

Pan fried banana 10 minutes & 4 ingredients banana dessert recipe (2024)

FAQs

Can you fry bananas on a pan? ›

In a small nonstick pan, melt the butter over medium-high heat. Pan fry the bananas. Place banana slices in the melted butter in a single layer; cook for 1-2 minutes per side, until a golden crust forms (keep an eye on them and adjust the heat if they brown too quickly.)

What can I do with a bunch of bananas? ›

What to Do with Overripe Bananas
  1. Mash Into Oatmeal. Breakfast is a great time to take advantage of the energy boost that comes from eating the natural sugars in bananas. ...
  2. Blend Into Waffle or Pancake Batter. ...
  3. Make Banana Muffins. ...
  4. Bake Banana Cookies. ...
  5. Add to a Smoothie. ...
  6. Turn Into Ice Cream. ...
  7. Whip Up Beignets.
Mar 12, 2024

Why is my fried banana soggy? ›

Why are my fried bananas soggy? This happens if you use too-ripe bananas. For this recipe to succeed, you should use bananas that are still firm and have no brown spots on their peel.

What is fried banana made of? ›

They are made by dipping flattened bananas in a thick mixture of rice flour, sesame seeds, egg whites and coconut milk seasoned with salt and sugar and deep frying them in hot oil until crispy and golden.

What are cooked bananas called? ›

Botanical distinction between banana and plantain is not straightforward. In general, banana are eaten uncooked as a dessert, and unripe starchy fruits that are cooked and eaten are referred to as plantain and cooking banana.

What do bananas and cinnamon do for your body? ›

Bananas are rich in potassium and magnesium, two minerals that improve sleep quality. Cinnamon has many health benefits, very pleasant taste and aroma and helps to relax the body. In addition it helps digestion. Look at the recipe that will make you have a restful sleep.

What can 3 bananas do to you? ›

Eating too many bananas or other high-potassium foods can cause excess potassium in the body, also called hyperkalemia. This can cause serious health problems, including heart issues. While most people wouldn't be able to stomach the number of bananas necessary to cause this to happen, it's something to be mindful of.

What was the old banana called? ›

The Gros Michel banana was the banana of choice until the 1950s. They were slightly bigger than the Cavendish, with a stronger flavour. This was until a fungal disease called Panama disease struck, which almost wiped out the species.

What can overripe bananas be used for? ›

Don't throw those overripe bananas away! Try one of these delicious recipes for coffee cake, cookies, ice cream, donuts, smoothies—and, yes, banana bread. Rebecca is a freelance writer for MarthaStewart.com.

Can dogs eat bananas? ›

Yes, dogs can eat bananas. In moderation, bananas are a great low-calorie treat for dogs. They're high in potassium, vitamins, biotin, fiber, and copper. They are low in cholesterol and sodium, but because of their high sugar content, bananas should be given as a treat, not part of your dog's main diet.

Is banana good for diabetic patients? ›

For most people with diabetes, fruits — including bananas — are a healthy choice. However, some people who are following low carb diets need to watch their total carbohydrate intake to stay within their daily carb allotment. This means foods higher in carbs, including bananas, have to be limited on low carb diets.

Can I eat fried bananas? ›

Of course it is. Fried bananas are yummy. But if you want them deep fried, be sure to use fresh oil. Peel and slice banana crosswise.

Is fried raw banana healthy? ›

Raw banana or plantain is used as a vegetable in south India for making banana bajji, chips, curry, stew, kofta and stir fry or roast. They are a good source of protein and vitamins and are low in sodium and calories, the reasons why they are termed nutritious.

What culture eats fried bananas? ›

Fried bananas are a popular dessert and snack food in Thailand and throughout Southeast Asia. The dish is also known as goreng pisang in Malaysia, Indonesia, Singapore, and surrounding countries. It can be challenging to make fried bananas as good as those sold by street food vendors in Thailand and elsewhere.

What is chips making banana called? ›

Banana chips (sometimes called banana crisps) are deep-fried or dried, generally crispy slices of bananas. They are usually made from firmer, starchier banana varieties ("cooking bananas" or plantains) like the Saba and Nendran cultivars.

Is it good to fry bananas? ›

Overall, incorporating fried bananas into the diet can provide a nutritious and energy-boosting snack while potentially improving overall health and well-being.

Is it OK to eat fried banana? ›

Yes, bananas can be fried, and they can be quite addictive if done right. You can serve it as a side dish, dessert or eat as is.

Is it okay to cook bananas? ›

As bananas ripen, the flesh colour changes and the provitamin A carotenoids gradually develop to their maximum levels. Carotenoids are not usually destroyed during cooking. In fact, cooking may help the body use them more easily.

Are fried banana peels edible? ›

In short, yes, banana peels are safe to eat and offer some nutrition.

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