Best Banana Nutella Smoothie Recipe (2024)

FAQs

Is banana and Nutella good for you? ›

Consuming Nutella in moderation as part of a balanced diet can provide some of these nutrients. Enhances satiety: Adding Nutella to your toast and bananas can help you feel fuller for longer due to the combination of carbohydrates and fats, which can delay gastric emptying and keep you satisfied until your next meal.

Try to only use a little liquid at a time while blending. If you add too much at once, it'll be runny. Dairy milk, oat milk, and almond milk also help create a thicker consistency, compared to juice or water. A handful of raw oats add thickness to your smoothie while kicking the fiber and protein up a notch.

Bananas are a staple in many smoothies, and there's a good reason for that. They add flavor as well as a thick consistency to additional ingredients such as berries, spinach, Greek yogurt, or almond milk.

Nutella is not “nu*tritionally complete” — you don't want to make it the main portion of your diet — but it's harmless and will have no negative effect on you when eaten in moderation (unless you're allergic to nuts — then you should avoid it).

The health benefits of Nutella are questionable. Some say hazelnuts are high in antioxidants, which help prevent cancer and heart disease. However, the high-fat content of Nutella can lead to weight gain if consumed too much.

This can be milk, or a dairy-free alternative such as soya or almond milk, natural or flavoured yogurt, fruit juice, or for a tropical flavoured smoothie, low-fat coconut milk or coconut water. It's important to add the liquid to your blender before adding the fruit, as this will prevent the blade from getting damaged.

Adding the liquid first is important for a couple of reasons. The liquid acts as a solvent, dissolving any powders (hello protein powder) you might want to add. And when you turn the blender on, the liquid will whiz through the blades quickly and easily, drawing down other ingredients to be chopped up.

Typically you would add ice to a smoothie, but if your fruit is pre-frozen, it is unnecessary to use ice. Adding fruit juice is a good option, but remember to be aware of the sugar content of any fruit juice you are adding to your smoothie.

Frozen ingredients are the key to creating a thick smoothie. Using fibrous, thick-fleshed fruit and vegetables can also help the texture. Adding chia seeds, avocado, yogurt, and protein powder are other thickening options.

What makes a smoothie creamy? ›

Certain fruits, such as bananas, mangoes, and avocados, naturally contain high amounts of pulp, which helps to thicken smoothies. These fruits lend a creamy, decadent texture that makes your smoothies truly irresistible. For an extra boost of thickness, consider adding thickeners to your smoothies.

Combining bananas with citrus fruits like lime, oranges or grapefruits, may lead to indigestion or discomfort for some individuals.

For those who want to consume smoothies with bananas, or other high PPO activity fruits and vegetables such as beet greens, the suggestion is to not combine them with flavanol-rich fruits such as berries, grapes and cocoa.

You May Experience Constipation: Banana contains a significant amount of tannic acid. While this chemical isn't harmful in small doses, anyone who eats several bananas or consume banana shake daily in one sitting may experience chronic constipation. So, try to have it in moderate amount.

A two-tablespoon serving contains 200 calories, 21 grams of sugar, and 12 grams of fat. It also has small amounts of protein, iron, and calcium. This is not much nutrition and many of the ingredients are bad for your health. Nutella tastes sweet because it contains a large amount of sugar.

If you want to eat Nutella, go ahead. It's probably not the worst food out there, but it's definitely not going to bring you health benefits. If you choose to indulge, just remember that you're eating it for the flavor and not the nutritional content.

Calorie Intake: Nutella is calorie-dense due to its sugar and fat content. While enjoying it occasionally is fine, consuming large quantities can contribute to an excess of calories for the day. Moderation: It's okay to treat yourself occasionally, but moderation is key.

Although Nutella contains a small amount of calcium and iron, it's not very nutritious and high in sugar, calories and fat. Nutella contains sugar, palm oil, hazelnuts, cocoa, milk powder, lecithin and synthetic vanillin. It is high in calories, sugar and fat.